Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside a...

Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.

Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!

Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...

Sometimes life gets a little bumpy and we feel like we're only holding on by a thread. Balancing poses can feel the same way sometimes, but they're important to explore as they bring us new perspectives and teach us how to be in the present moment. Join Allison by the river as we flow on uneven t...

Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...