Fun Feel Good Flows
Uplift your mood and brighten your day with these fun, feel good flows from some of our favorite HTPY instructors! With these fun feel yoga flows, you'll leave your mat feeling refreshed, energized, and ready to take on the day with a positive attitude.
Fun Flow: Vinyasa with Mary Ochsner
Move breath to movement with this fast-paced and fun 20-minute flow.
Feel Good Vinyasa Flow with Missy Fresques (Instagram Live)
Join Missy in this feel good vinyasa flow!
Happy Hips Flow with Allison Waldbeser
Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i
Feel Good: Glow Flow with Kaylie Daniels
In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A
Joyful Yoga Flow with Andrea Bogart
Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t...
Loving Flow with Vance Vlasek (Instagram Live)
Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20
Gentle Feel Good Flow: Vinyasa with Missy Fresques (LIVE)
Grab a mat and move to this gentle feel good flow guided by Missy Fresques! Stretch your hips, hamstrings, shoulders, low back as you connect with your body and breath.
Happy Hips: Glow Flow with Kaylie Daniels
Join Kaylie in this short fun vinyasa flow focusing on opening your hips! No props needed. Playlsit: https://open.spotify.com/playlist/2b1QjKveNJyvOma56XUp1M?si=8ccFgZaSS8-PcTYjfKhdfQ
Fun Fit Flow with Roxanne Gan
Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!
Feel Good Flow with Andrew Sealy (LIVE)
Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...
Elevate Your Vibe: Vinyasa Flow with Andrea Bogart (LIVE)
Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!
Guided Bhakti Flow with Peter Walters
Join Peter in this guided bhakti flow - strong, playful, and deeply felt. Class can always be modified and adapted to fit your particular needs and energy, so take rest when you need, or pop up into a one-handed handstand if that’s what you need. Come prepared to sing, sweat, offer it all away an...