Build Your Yoga Practice with Max and Liz Lowenstein
Work on the foundations of your yoga practice in this series to start or advance your yoga journey. From rehab/prehab, sun salutations, core work, intro to backbends to lower body flexibility, gain the tools to build your yoga practice from the ground up!
8 Point Namaskar: Build Your Yoga Practice with Max and Liz Lowenstein
8 point namaskar (or knees-chest-chin) can be done before your sun salutations to warm up your entire body. You'll continue to warm up backbends, increase fluidity of the spine, and start to move energy more freely throughout the body here!