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Sculpt Strength Series with Allison Waldbeser

Sculpt Strength Series with Allison Waldbeser

It's time to sweat! In this Sculpt Strength Series Allison Waldbeser, we'll push ourselves to our edge while moving intentionally with a present breath, and having fun along the way! Grab your yoga mat and build lean muscles with us as each class focuses on different target areas of the body with energetic sequences.

We'll explore weights, cardio, booty bands, and more!

See you on the mat.

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Sculpt Strength Series with Allison Waldbeser
  • Upper Body Blast: Sculpt Strength Series with Allison Waldbeser

    Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.

    Playlist for class:
    https://open.spotify.com/playli...

  • Core Burner Flow: Sculpt Strength Series with Allison Waldbeser

    It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.

    Playlist for class:
    https://open.spot...

  • Cardio Burst: Sculpt Strength Series with Allison Waldbeser

    Cardio Burst
    Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.

    No weights needed.

    Playlist for class:
    https://open.spotify.com/playlist/10mpS47m5LllZ0CK...

  • Booty and Bands: Sculpt Strength Series with Allison Waldbeser

    Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.

    Playlist ...

  • Full Body Sculpt: Sculpt Strength Series with Allison Waldbeser

    Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!

    Playlist for class:
    https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492

  • Cool Down Flow: Sculpt Strength Series with Allison Waldbeser

    Cool Down Flow
    Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
    Recommended props:
    Blocks (optional)

    Playlist for class:
    https://open.spotify.com/playlist/6SgnFQdRfNb...