GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETSTARTED at checkout

Classes Under 15 Minutes

Classes Under 15 Minutes

Need something quick? We have your fix!

Subscribe Share
Classes Under 15 Minutes
  • Balancing and Grounding Breathwork with Max Lowenstein

    Join HTPY co-founder Max Lowenstein in two short breathwork practices for balancing and grounding. The balancing breathwork can be used to calm your thoughts and anxiety, boost immunity, access intuition, and more! The grounding breathwork can be used if you need to feel more grounded in your lif...

  • Powerful Techniques for Breathing, Healing, Intuition with Max Lowenstein

    Three powerful techniques for breathing, one for healing, one for sports and life optimization, and one for immunity/digestion/intuition. The more often you do these throughout the day, the better!

  • How to Take Your Yoga Practice Off the Mat with Your Breath with Max Lowenstein

    Through consistency, learn to use this 2 minute practice to create space in your mind and be less reactive to daily situations. Especially practicing multiple times a day, this quick and effective technique can allow you to recall the lessons you learn on the mat and apply it to your daily life. ...

  • Day 14 Meditation: Sweating for the Wedding Challenge with Allison Waldbeser

    It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!

  • Day 11 Vinyasa: Sweating for the Wedding Challenge with Allison Waldbeser

    It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.

    Save the playlist for class:
    https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR

  • Quick 7 Minute Relaxation with Max Lowenstein

    This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!

  • Day 4 Sculpt: Sweating for the Wedding Challenge with Allison Waldbeser

    Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Weights needed: Light set

    Save the playlist for class:
    https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx

  • Day 4 Vinyasa: Sweating for the Wedding Challenge with Allison Waldbeser

    Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Save the playlist for class:
    https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1

  • Slow Your Mind to Improve Your Life: Breathwork with Max Lowenstein

    Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breat...

  • Breathing for Calm with Max Lowenstein

    Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.

  • Forward Folds for Beginners with Melini Jesudason

    Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.

  • Wake Up and Move Flow with Mary Ochsner

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

  • Quick Arms + Abs with Liz Biscevic

    Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!

    Spotify playlist: https://open.spotify.com/playlist/2d9fRAQ4pVYZA8yIhyJH27?si=rAeWqvm4Q8eHWHpg3V3FGA

  • Backbend Drills for Beginners with Brad Terrell

    Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.

  • Quick Pick Me Up with De'andre Sinette

    Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.

  • Wheel Pose: Posture Breakdown with Melini Jesudason

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Shoulder Stand: Posture Breakdown with Melini Jesudason

    Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.

  • Camel Pose: Posture Breakdown with Melini Jesudason

    Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.

  • Wheel Pose: Posture Breakdown with Martina Rando

    Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.

  • Quick Glute + Legs with Liz Biscevic

    10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T?si=_d79lqVjQYeBgxEGsHo6Iw

  • Shoulder Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.

  • Compass Pose: Posture Breakdown with Martina Rando

    Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.

  • Upper Body Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • Core and Heart: Happiness Flow with Mary Ochsner

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends