Forefront the calm and peacefulness that is always present and within your grasp. Through practice, we can train our central nervous system to live in this state, which will lead to a more content and present life.

This short but effective meditation can help with many things. From reducing feelings of anxiety to increasing clarity and focus - you will definitely feel better when you open your eyes.

Ideal for all levels, especially post-workout or on rest days, this mat flow aids muscle recovery and relaxation. It includes mindful movements that help rejuvenate and restore the body.

The quick meditation class with Allison is rejuvenating, allowing you to find peace and relaxation in your daily lives. In just 10 minutes, you will calm your mind, reduce stress, and promote a sense of inner harmony.

Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.

Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.

Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!

Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024

Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!

Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.

A quick mobility flow for your glutes and hips with Kim!

Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!

Learn to float up and down the mat with these wrist and core drills with Max and Liz!

Step into your power and full potential in this invigorating vinyasa with Max and Liz!

Find your balance in this flow with Max and Liz focusing on standing postures and crow!

Work on your spine in this short mobility flow with Kim!

Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036

Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!

Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!

Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!

Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.

Open up your quads and psoas in this short mobility flow with Kim!

Join HTPY co-founder Max Lowenstein in two short breathwork practices for balancing and grounding. The balancing breathwork can be used to calm your thoughts and anxiety, boost immunity, access intuition, and more! The grounding breathwork can be used if you need to feel more grounded in your lif...

Three powerful techniques for breathing, one for healing, one for sports and life optimization, and one for immunity/digestion/intuition. The more often you do these throughout the day, the better!