Wrist Mobility for Yoga, Arm Balances, Handstands with Liz Lowenstein
Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.
15 Min Pick-Me-Up Energy Flow: Vinyasa with Allison Waldbeser
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
15 Min Wrist Strength and Mobility with Kim Colletti
Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!
Neck and Shoulders: Mobility Flow with Kim Colletti (LIVE)
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
Glutes and Hips: Mobility Flow with Kim Colletti (LIVE)
A quick mobility flow for your glutes and hips with Kim!
10 Minute Wrist Mobility Flow with Kim Colletti
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!
Learn to Float: Advance Your Yoga Practice with Max and Liz Lowenstein
Learn to float up and down the mat with these wrist and core drills with Max and Liz!
Stepping Into Your Power: Advance Your Yoga Practice with Max and Liz Lowenstein
Step into your power and full potential in this invigorating vinyasa with Max and Liz!
Find Your Balance: Advance Your Yoga Practice with Max and Liz Lowenstein
Find your balance in this flow with Max and Liz focusing on standing postures and crow!
Quick Spinal: Mobility Flow with Kim Colletti (LIVE)
Work on your spine in this short mobility flow with Kim!
Quick Cardio Sculpt with Allison Waldbeser
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Quick Energizing Vinyasa with Allison Waldbeser
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Lower Body Mobility Flow with Kim Colletti
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Shoulder Mobility Flow with Kim Colletti (Instagram Live)
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
Thoracic Spine: Mobility Flow with Kim Colletti
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
Quick Cardio Boost: Glow Sculpt with Kaylie Daniels
Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.
Quads and Psoas Mobility Flow with Kim Colletti
Open up your quads and psoas in this short mobility flow with Kim!
Balancing and Grounding Breathwork with Max Lowenstein
Join HTPY co-founder Max Lowenstein in two short breathwork practices for balancing and grounding. The balancing breathwork can be used to calm your thoughts and anxiety, boost immunity, access intuition, and more! The grounding breathwork can be used if you need to feel more grounded in your lif...
Powerful Techniques for Breathing, Healing, Intuition with Max Lowenstein
Three powerful techniques for breathing, one for healing, one for sports and life optimization, and one for immunity/digestion/intuition. The more often you do these throughout the day, the better!
How to Take Your Yoga Practice Off the Mat with Your Breath with Max Lowenstein
Through consistency, learn to use this 2 minute practice to create space in your mind and be less reactive to daily situations. Especially practicing multiple times a day, this quick and effective technique can allow you to recall the lessons you learn on the mat and apply it to your daily life. ...
Day 14 Meditation: Sweating for the Wedding Challenge with Allison Waldbeser
It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!
Day 11 Vinyasa: Sweating for the Wedding Challenge with Allison Waldbeser
It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.
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Quick 7 Minute Relaxation with Max Lowenstein
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
Day 4 Sculpt: Sweating for the Wedding Challenge with Allison Waldbeser
Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Weights needed: Light set
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