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Quick Spinal: Mobility Flow with Kim Koa (LIVE)

Classes Under 15 Minutes • 16m

Up Next in Classes Under 15 Minutes

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    Playlist:
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  • Quick Energizing Vinyasa with Allison...

    Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
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  • Lower Body Mobility Flow with Kim Koa

    Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!