Up Next in Classes Under 15 Minutes

• 

  15:21

  Quick Cardio Sculpt with Allison Wald...

  Quick Cardio Sculpt with Allison Wald...

  Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

  Playlist:
  https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

• 

  15:04

  Quick Energizing Vinyasa with Allison...

  Quick Energizing Vinyasa with Allison...

  Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
  Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036

• 

  14:27

  Lower Body Mobility Flow with Kim Koa

  Lower Body Mobility Flow with Kim Koa

  Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!