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Watch this video and more on How To Practice Yoga
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
A quick mobility flow for your glutes and hips with Kim!