Flow to Boost Recovery: Total Body Vinyasa Series with Kim Koa
Classes Under 15 Minutes
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12m
Ideal for all levels, especially post-workout or on rest days, this mat flow aids muscle recovery and relaxation. It includes mindful movements that help rejuvenate and restore the body.
Up Next in Classes Under 15 Minutes
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Wrist Activation with Andrew Sealy
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Wrist Mobility for Yoga, Arm Balances...
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