Quick Cardio Boost: Glow Sculpt with Kaylie Daniels
Classes Under 15 Minutes • 9m 21s
Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.
Up Next in Classes Under 15 Minutes
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Quads and Psoas Mobility Flow with Ki...
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Balancing and Grounding Breathwork wi...
Join HTPY co-founder Max Lowenstein in two short breathwork practices for balancing and grounding. The balancing breathwork can be used to calm your thoughts and anxiety, boost immunity, access intuition, and more! The grounding breathwork can be used if you need to feel more grounded in your lif...
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Powerful Techniques for Breathing, He...
Three powerful techniques for breathing, one for healing, one for sports and life optimization, and one for immunity/digestion/intuition. The more often you do these throughout the day, the better!
