Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.
Open up your quads and psoas in this short mobility flow with Kim!
Join HTPY co-founder Max Lowenstein in two short breathwork practices for balancing and grounding. The balancing breathwork can be used to calm your thoughts and anxiety, boost immunity, access intuition, and more! The grounding breathwork can be used if you need to feel more grounded in your lif...
Three powerful techniques for breathing, one for healing, one for sports and life optimization, and one for immunity/digestion/intuition. The more often you do these throughout the day, the better!
