Mindful Moments: Mediation with Allison Waldbeser
Classes Under 15 Minutes
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10m
The quick meditation class with Allison is rejuvenating, allowing you to find peace and relaxation in your daily lives. In just 10 minutes, you will calm your mind, reduce stress, and promote a sense of inner harmony.
Up Next in Classes Under 15 Minutes
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Wrist Activation with Andrew Sealy
Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.
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Wrist Mobility for Yoga, Arm Balances...
Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.
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15 Min Pick-Me-Up Energy Flow: Vinyas...
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024
