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Watch this video and more on How To Practice Yoga
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!