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Quick Cardio Sculpt with Allison Waldbeser
Classes Under 15 Minutes • 15m
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Up Next in Classes Under 15 Minutes
Quick Energizing Vinyasa with Allison...
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Lower Body Mobility Flow with Kim Col...
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Shoulder Mobility Flow with Kim Colle...
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!