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Watch this video and more on How To Practice Yoga
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
A quick mobility flow for your glutes and hips with Kim!
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!
Learn to float up and down the mat with these wrist and core drills with Max and Liz!