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Watch this video and more on How To Practice Yoga
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.
Open up your quads and psoas in this short mobility flow with Kim!