Live stream preview
Shoulder Mobility Flow with Kim Koa (Instagram Live)
Classes Under 15 Minutes
•
12m
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
Up Next in Classes Under 15 Minutes
-
Thoracic Spine: Mobility Flow with Ki...
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
-
Quick Cardio Boost: Glow Sculpt with ...
Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.
-
Quads and Psoas Mobility Flow with Ki...
Open up your quads and psoas in this short mobility flow with Kim!