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Watch this video and more on How To Practice Yoga
Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.