7 Minute Meditation for Inner Peace with Max Lowenstein
Classes Under 15 Minutes
•
7m 23s
Forefront the calm and peacefulness that is always present and within your grasp. Through practice, we can train our central nervous system to live in this state, which will lead to a more content and present life.
Up Next in Classes Under 15 Minutes
-
5 Minute Mediation to Quiet Your Mind...
This short but effective meditation can help with many things. From reducing feelings of anxiety to increasing clarity and focus - you will definitely feel better when you open your eyes.
-
Flow to Boost Recovery: Total Body Vi...
Ideal for all levels, especially post-workout or on rest days, this mat flow aids muscle recovery and relaxation. It includes mindful movements that help rejuvenate and restore the body.
-
Mindful Moments: Mediation with Allis...
The quick meditation class with Allison is rejuvenating, allowing you to find peace and relaxation in your daily lives. In just 10 minutes, you will calm your mind, reduce stress, and promote a sense of inner harmony.