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Watch this video and more on How To Practice Yoga
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!