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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga


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Wrist Activation with Andrew Sealy

Classes Under 15 Minutes • 14m

Up Next in Classes Under 15 Minutes

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    Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.

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    Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!


  • 15 Min Wrist Strength and Mobility wi...

    Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!