Wrist Activation with Andrew Sealy
Classes Under 15 Minutes • 14m
Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.
Up Next in Classes Under 15 Minutes
Wrist Mobility for Yoga, Arm Balances...
Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.
15 Min Pick-Me-Up Energy Flow: Vinyas...
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
15 Min Wrist Strength and Mobility wi...
Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!