Wrist Activation with Andrew Sealy
Classes Under 15 Minutes • 14m
Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.
Up Next in Classes Under 15 Minutes
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Wrist Mobility for Yoga, Arm Balances...
Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.
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15 Min Pick-Me-Up Energy Flow: Vinyas...
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024
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15 Min Wrist Strength and Mobility wi...
Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!
