Booty and Obliques: Bodyweight YogaSculpt with Missy Fresques (LIVE)
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
This is a prenatal vinyasa class for all trimesters with Maria. It’s a class for those who have a yoga practice established before pregnancy. We will work the whole body, to move energy and create balance between strength and flexibility.
Warrior Mama Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart
This session is going to provide us with the strength, motivation and maybe even a little messy sweat that birthing a baby calls for. I want us to feel safely challenged while listening to our bodies and modifying or taking breaks if needed. Props: Mama tool kit (blanket, bolster, blocks, strap) ...
Power Mobility Flow with Kim Colletti (Instagram Live)
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ