Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!
Move, breath, and flow in this 30 minute full body vinyasa with Missy!
Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!
