Hips and Abs Recovery Flow: Vinyasa with Hiro Landazuri
Classes 30 - 45 Minutes
•
40m
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
Up Next in Classes 30 - 45 Minutes
-
Full Body Pilates: Glow Sculpt with K...
A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!
-
Full Body Glow Sculpt + Flow with Kay...
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691
-
Booty and Obliques: Bodyweight YogaSc...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...