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Watch this video and more on How To Practice Yoga
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
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Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed
This is a prenatal vinyasa class for all trimesters with Maria. It’s a class for those who have a yoga practice established before pregnancy. We will work the whole body, to move energy and create balance between strength and flexibility.