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Watch this video and more on How To Practice Yoga
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
Raise your vibes with a live music yoga booty flow with Andrea Bogart feat. Kevin Paris!
Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.