Heart Opening Vinyasa Flow with Allison Waldbeser (LIVE)
Classes 30 - 45 Minutes • 30m
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6
Up Next in Classes 30 - 45 Minutes
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Sculpt and Flow with Kaylie Daniels (...
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed
Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF
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Prenatal Vinyasa with Maria Margolies
This is a prenatal vinyasa class for all trimesters with Maria. It’s a class for those who have a yoga practice established before pregnancy. We will work the whole body, to move energy and create balance between strength and flexibility.
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Neck and Shoulder Relief Flow with An...
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
