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Pre-natal Strength Building Vinyasa with Liz Biscevic

Classes 30 - 45 Minutes • 39m

Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
Playlist: https://open.spotify.com/playlist/53aEZ81lLqrGP7NkPzrsFh?si=1fd4574c3d544e3e

Tags
prenatal, postnatal, strength, vinyasa, flow, core

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