Up Next in Classes 30 - 45 Minutes

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  39:58

  Pre-natal Strength Building Vinyasa w...

  Pre-natal Strength Building Vinyasa w...

  Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
  Playlist: https://open.spotify.com/playlist/53aEZ81lLqrGP7NkPzrsFh?si=1fd4574c3d544e3e

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  31:21

  Gentle Flow: Vinyasa with Andrea Boga...

  Gentle Flow: Vinyasa with Andrea Boga...

  This Gentle Flow with Andrea Bogart will align and open us to our present moment! A feel good flow for any day you want a few less chaturanga’s!

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  40:39

  Hips and Abs Recovery Flow: Vinyasa w...

  Hips and Abs Recovery Flow: Vinyasa w...

  For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!