Warrior Mama Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart
Classes 30 - 45 Minutes • 32m
This session is going to provide us with the strength, motivation and maybe even a little messy sweat that birthing a baby calls for. I want us to feel safely challenged while listening to our bodies and modifying or taking breaks if needed. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/5MMcuCxQvgJwNohDL9YvWi?si=NI-BbE1aQUWlQn2fxb_eUw&dl_branch=1
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Playlist: https://open.spotify.com/playlist/1jCHje8ILaCzx9ws4KvhH3?si=kCO2lwmqSaKRpV38JYG06Q&dl_branch=1
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Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM
