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Watch this video and more on How To Practice Yoga
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!
Move, breath, and flow in this 30 minute full body vinyasa with Missy!
Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!
Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!