Full Body Pilates: Glow Sculpt with Kaylie Daniels
Classes 30 - 45 Minutes • 36m
A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!
Up Next in Classes 30 - 45 Minutes
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Full Body Glow Sculpt + Flow with Kay...
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691
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Booty and Obliques: Bodyweight YogaSc...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
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Elevate Your Vibe: Vinyasa Flow with ...
Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!
