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Classes 30 - 45 Minutes

Classes 30 - 45 Minutes

When we are ready, longer practices can encourage the body and mind to open even more deeply.

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Classes 30 - 45 Minutes
  • Chest and Back: YogaSculpt with Missy Fresques

    In this 30 minute Chest & Back focused Yoga Sculpt Class, you will be guided through a series of yoga postures with Missy Fresques as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights o...

  • Cardio Boost: Body Weight Sculpt with Missy Fresques (Instagram LIVE)

    Get ready to sweat! 💪🏼 Grab your mat, a towel, and join Missy in this quick 30 minute cardio boost yogasculpt class today!

    Spotify playlist: https://open.spotify.com/playlist/5ieqEGK8rcR93EuTqpYTT3?si=hdHDVXZWSzajQJX29xMLCQ

  • Full Body: HIIT Yoga with Kate Alvarado

    In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned...

  • Intro to Power Yoga: 14 Days of Yoga for Beginners with Mary Ochsner

    Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.

  • Hips & Low Back: Mobility Vinyasa with Kim Koa

    Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books

    Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg

  • Nervous System Reset: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

    Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system...

  • Strong Bhakti Flow with Peter Walters (LIVE)

    Our morning classes are enlivening, joy-filled and efficient. In less than an hour, you’ll go from a sleepy, achy, bag of bones to a fully illuminated, perfect and complete being! Well…maybe. These classes will get you feeling awake and ready to take on the challenges and opportunities of this br...

  • Hip Opening: Bhakti Flow with Peter Walters (LIVE)

    Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the ch...

  • Power Vinyasa: Bhakti Flow with Peter Walters (LIVE)

    Heat up your yoga practice with this energizing power Bhakti flow with Peter, which focuses on engaging the core and opening up the hips and front body!

  • Booty Banded Barre: Glow Sculpt with Kaylie Daniels

    Grab a light/medium band, 1-3 pound weights (optional), and a stabilizing surface - and let's get to work in this 30 minute barre class with Kaylie!

    Playlist: https://open.spotify.com/playlist/4QzSJWzKLJZ7VUq0ttTPob?si=7wDwhAX4S-aJSKxGpcz0_Q

  • Full Body: Mobility Flow with Kim Koa

    Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ

  • Fun and Playful Barre Flow with Danielle Havens (LIVE)

    Join Danielle in this full body fun and playful barre flow (prental friendly)! Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=1x0FchDXQjqJroA_06g84w

  • Functional Movement Endurance Flow with Kim Koa

    Join Kim in this 40 minute functional movement endurance flow, working on hip & shoulder mobility after warming up with sun salutations.

  • Prenatal Mama Flow with Andrea Bogart (Instagram Live)

    Dive into a mindful prenatal flow with Andrea Bogart utilizing props and encouraging a safe practice for you and your growing baby. Grateful to share our pregnancy journeys together! Playlist: https://open.spotify.com/playlist/158V5NzghuaGPQzd95cId9?si=R15oY4zARSSD4lLm_ttdCg

    Stay tuned for Andre...

  • Good Morning Barre Flow with Danielle Havens

    Join Danielle for a Good Morning Barre Flow class! The intention of this class is to be grounded to start your day! Danielle offers prenatal modifications during class if you are expecting. Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=L_Ap8QMfTVGmTBlOhz6NZA

  • Quick Cardio: Glow Sculpt with Kaylie Daniels

    Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!) Playlist: https://open.spotify.com/playlist/51BjknwHPZ1hqbAECgXs43?si=_1GU6PDOTu6rCxKZ62tbhQ

  • Side Body Strength Body Weight Sculpt with Missy Fresques (Instagram Live)

    Join Missy in this 30 minute body weight sculpt focusing on core, obliques, glutes! Playlist: https://open.spotify.com/playlist/7tocFvz1eSioj0FNSZriX9?si=b5YQU1uoS-KGNRpz2fHCpA

  • Legs and Core Body Weight Glow Sculpt with Kaylie Daniels (Instagram Live)

    Enjoy this 30 minute leg & core focused bodyweight sculpt with Kaylie! Work on new dynamic movements for your strength and flexibility. Playlist: https://open.spotify.com/playlist/756Bglldipomucj7TxaG6r?si=8Nfeap9cTLe2OnP0F8hK3g

  • Core & Booty Burn: Glow Sculpt with Kaylie Daniels

    In this class with Kaylie, we'll work on 360 degrees of our core and glutes - no props required! Playlist: https://open.spotify.com/playlist/2X4nM6ywzojRs49aSj0qhK?si=_OlJfTUtSO-CfgD3GXg_CQ

  • Core and Booty: Yoga Blast with Liz Biscevic (Instagram Live)

    Join Liz Biscevic for an all levels flow that’ll have you sweating!

    This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.

    Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/pla...

  • Cardio and Core: Vinyasa Sculpt with Allison Waldbeser (Instagram Live)

    Join Allison for a quick vinyasa sculpt flow focusing on cardio and core ✨

    Class is bodyweight! Playlist: https://open.spotify.com/playlist/3K4ZpkSebFg068gpAaEnEp?si=2AOmBMbRTdidGOeAn_bOiQ

  • Full Body: Barre Flow with Danielle Havens (LIVE RECORDING)

    Flow through a 40 minute full body barre class with Danielle! Grab a stool, a pair of weights (1-3 pounds), and let's get started!

  • Creating Space in Front Body: Mobility Vinyasa with Kim Koa

    Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw

  • Sweat and Connect: Barre Flow with Danielle Havens (LIVE RECORDING)

    Join Danielle in this sweat and connect barre flow (prental friendly)! Playlist: https://open.spotify.com/playlist/354srMlBBO4Ojj1Hv9rfjq?si=Ra78-hE5T5y2ojSbKd_Rbg