Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the challenge? Come along!
*Props, water and a positive mental attitude are encouraged. // Level 2/3
Up Next in Classes 30 - 45 Minutes
-
Power Vinyasa: Bhakti Flow with Peter...
Heat up your yoga practice with this energizing power Bhakti flow with Peter, which focuses on engaging the core and opening up the hips and front body!
-
Booty Banded Barre: Glow Sculpt with ...
Grab a light/medium band, 1-3 pound weights (optional), and a stabilizing surface - and let's get to work in this 30 minute barre class with Kaylie!
Playlist: https://open.spotify.com/playlist/4QzSJWzKLJZ7VUq0ttTPob?si=7wDwhAX4S-aJSKxGpcz0_Q
-
Full Body: Mobility Flow with Kim Koa
Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ
1 Comment