Chest and Back: YogaSculpt with Missy Fresques
Classes 30 - 45 Minutes
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30m
In this 30 minute Chest & Back focused Yoga Sculpt Class, you will be guided through a series of yoga postures with Missy Fresques as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights optional. Just you and your mat!
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Spotify playlist: https://open.spotify.com/playlist/5ieqEGK8rcR93EuTqpYTT3?si=hdHDVXZWSzajQJX29xMLCQ
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