Core & Booty Burn: Glow Sculpt with Kaylie Daniels
Classes 30 - 45 Minutes • 37m
In this class with Kaylie, we'll work on 360 degrees of our core and glutes - no props required! Playlist: https://open.spotify.com/playlist/2X4nM6ywzojRs49aSj0qhK?si=_OlJfTUtSO-CfgD3GXg_CQ
Up Next in Classes 30 - 45 Minutes
Core and Booty: Yoga Blast with Liz B...
Join Liz Biscevic for an all levels flow that’ll have you sweating!
This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.
Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/pla...
Cardio and Core: Vinyasa Sculpt with ...
Join Allison for a quick vinyasa sculpt flow focusing on cardio and core ✨
Class is bodyweight! Playlist: https://open.spotify.com/playlist/3K4ZpkSebFg068gpAaEnEp?si=2AOmBMbRTdidGOeAn_bOiQ
Full Body: Barre Flow with Danielle H...
Flow through a 40 minute full body barre class with Danielle! Grab a stool, a pair of weights (1-3 pounds), and let's get started!