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Watch this video and more on How To Practice Yoga

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Full Body: HIIT Yoga with Kate Alvarado

Classes 30 - 45 Minutes • 30m

Up Next in Classes 30 - 45 Minutes

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    Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.

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    Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books

    Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg

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    Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.

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