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Watch this video and more on How To Practice Yoga

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Intro to Power Yoga: 14 Days of Yoga for Beginners with Mary Ochsner

Classes 30 - 45 Minutes • 45m

Up Next in Classes 30 - 45 Minutes

  • Hips & Low Back: Mobility Vinyasa wit...

    Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books

    Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg

  • Nervous System Reset: Ecstatic Breath...

    Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system...

  • Strong Bhakti Flow with Peter Walters...

    Our morning classes are enlivening, joy-filled and efficient. In less than an hour, you’ll go from a sleepy, achy, bag of bones to a fully illuminated, perfect and complete being! Well…maybe. These classes will get you feeling awake and ready to take on the challenges and opportunities of this br...