Core and Booty: Yoga Blast with Liz Biscevic (Instagram Live)
Classes 30 - 45 Minutes • 33m
Join Liz Biscevic for an all levels flow that’ll have you sweating!
This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.
Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/playlist/685YxElv8WYr4dHRhLagpO?si=zfkRdyUJQGG75Z_kxsPsCQ
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