Work on your shoulder mobility in this short flow with Kim Koa!

Flow into headstand and shouderstand in this class with Max and Liz!

What are some of the old stories you keep repeating over and over? Let go of what no longer serves you in this short power flow with Max and Liz!

Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!

Join Allison in this hip and hamstrings opening flow into bird of paradise!

Work on your spine in this short mobility flow with Kim!

Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3

Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

Move, breath, and flow in this 30 minute full body vinyasa with Missy!

Move your full body in this mobility flow with Kim!

Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036

For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.

No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!

Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!

Weights need: Medium and heavy

Save the playlist for class:
https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...

Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!

Full body mobility & stretch with savasana.

Playlist: https://open.spoti...

Grab a mat and move to this gentle feel good flow guided by Missy Fresques! Stretch your hips, hamstrings, shoulders, low back as you connect with your body and breath.

Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!

This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

Save the playlist for class:
https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e

Work on mobilizing your joints in this flow with Kim!

Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!

Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!

Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...