GET 75% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Quick Spinal Mobility Flow with Kim Colletti

Classes 15 - 30 Minutes • 16m

Work on your spine in this short mobility flow with Kim!

Tags
mobility, flow, vinyasa, spine

Up Next in Classes 15 - 30 Minutes

  • Bodyweight Core: Sculpt with Allison ...
    29:11
    Bodyweight Core: Sculpt with Allison ...

    Bodyweight Core: Sculpt with Allison ...

    Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3

  • Quick Cardio Sculpt with Allison Wald...
    15:21
    Quick Cardio Sculpt with Allison Wald...

    Quick Cardio Sculpt with Allison Wald...

    Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

    Playlist:
    https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

  • Full Body Vinyasa Flow with Missy Fre...
    29:00
    Full Body Vinyasa Flow with Missy Fre...

    Full Body Vinyasa Flow with Missy Fre...

    Move, breath, and flow in this 30 minute full body vinyasa with Missy!

×