Live stream preview
Quick Spinal: Mobility Flow with Kim Koa (LIVE)
Classes 15 - 30 Minutes
•
16m
Work on your spine in this short mobility flow with Kim!
Tags
Up Next in Classes 15 - 30 Minutes
-
Bodyweight Core: Sculpt with Allison ...
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3
-
Quick Cardio Sculpt with Allison Wald...
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b -
Full Body Vinyasa Flow with Missy Fre...
Move, breath, and flow in this 30 minute full body vinyasa with Missy!
