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Up Next in Classes 15 - 30 Minutes
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Quick Energizing Vinyasa with Allison...
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036 -
Chill Vinyasa: Glow Flow with Kaylie ...
For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.
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Rise and Energize Flow: Vinyasa with ...
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
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