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Flow into Bird of Paradise: Vinyasa with Allison Waldbeser

Classes 15 - 30 Minutes • 29m

Up Next in Classes 15 - 30 Minutes

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    Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3

  • Quick Cardio Sculpt with Allison Wald...

    Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

    Playlist:
    https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

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