Glutes and Obliques: YogaSculpt with Missy Fresques (LIVE)
Classes 15 - 30 Minutes • 28m
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. No weights needed!
Up Next in Classes 15 - 30 Minutes
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Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2 -
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Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6
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Sculpt and Flow with Kaylie Daniels (...
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Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF
