Live stream preview
Bodyweight Core: Sculpt with Allison Waldbeser
Classes 15 - 30 Minutes
•
29m
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3
Tags
Up Next in Classes 15 - 30 Minutes
-
Quick Cardio Sculpt with Allison Wald...
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b -
Full Body Vinyasa Flow with Missy Fre...
Move, breath, and flow in this 30 minute full body vinyasa with Missy!
-
Full Body Mobility Flow with Kim Koa ...
Move your full body in this mobility flow with Kim!