GET 75% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Gentle Feel Good Flow: Vinyasa with Missy Fresques (LIVE)

Classes 15 - 30 Minutes • 27m

Up Next in Classes 15 - 30 Minutes

  • Booty and Obliques: Bodyweight YogaSc...

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

  • 20 Minute Hips and Hamstrings: Mobili...

    Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!

  • Cardio Sculpt with Allison Waldbeser

    This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

    Save the playlist for class:
    https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e