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For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!
Weights need: Medium and heavy
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Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!
Full body mobility & stretch with savasana.