Move your full body in this mobility flow with Kim!
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036
For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.
