Live stream preview
Stable Shoulders: Mobility Flow with Kim Koa (LIVE)
Classes 15 - 30 Minutes
•
20m
Work on your shoulder mobility in this short flow with Kim Koa!
Tags
Up Next in Classes 15 - 30 Minutes
-
Happy Flying: Advance Your Yoga Pract...
Flow into headstand and shouderstand in this class with Max and Liz!
-
Let Go of Stories: Advance Your Yoga ...
What are some of the old stories you keep repeating over and over? Let go of what no longer serves you in this short power flow with Max and Liz!
-
Quads and Hamstrings: Mobility Flow w...
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
