GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

20 Minute Hips and Hamstrings: Mobility Flow with Kim Koa (LIVE)

Classes 15 - 30 Minutes • 18m

Up Next in Classes 15 - 30 Minutes

  • Cardio Sculpt with Allison Waldbeser

    This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

    Save the playlist for class:
    https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e

  • Full Body Mobility Flow with Kim Koa ...

    Work on mobilizing your joints in this flow with Kim!

  • Hips and Hamstrings: Vinyasa with Mis...

    Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!