Vinyasa Flow
Turn stress into sweat with breath to movement sequences meant to challenge your body and mind.
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Full Body Power Mobility Flow with Kim Colletti
Work your full body in this 30 minute power mobility flow with Kim!
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Cool Down Flow: Sculpt Strength Series with Allison Waldbeser
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb... -
Active Flow with Allison Waldbeser (LIVE)
Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!
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Inversion Vinyasa Flow with Allison Waldbeser (LIVE)
Start your day with an invigorating inversion vinyasa flow with Allison! All levels
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Full Body Vinyasa Flow: Nature Vinyasa Series with Allison Waldbeser
Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...
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Balancing: Nature Vinyasa Series with Allison Waldbeser
Sometimes life gets a little bumpy and we feel like we're only holding on by a thread. Balancing poses can feel the same way sometimes, but they're important to explore as they bring us new perspectives and teach us how to be in the present moment. Join Allison by the river as we flow on uneven t...
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Heart Openers: Nature Vinyasa Series with Allison Waldbeser
Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...
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Crow to Chaturanga: Nature Vinyasa Series with Allison Waldbeser
Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!
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Quick Hips and Hamstrings: Mobility Flow with Kim Colletti (LIVE)
Work on your hips and hamstrings in this quick mobility flow with Kim Colletti!
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Rise and Energize Vinyasa with Allison Waldbeser (LIVE)
Rise and energize to awaken your mind, body, and soul with Allison!
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Power To Fly - Crow: Nature Vinyasa Series with Allison Waldbeser
Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.
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Hips and Quads: Nature Vinyasa Series with Allison Waldbeser
Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside a...
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Quick Full Body Mobility Flow with Kim Colletti (LIVE)
Mobilize your full body with this quick flow from Kim!
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Backbends and Quad Openers: Power Vinyasa Series with Kim Colletti
Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
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Full Body: Power Vinyasa with Allison Waldbeser (LIVE)
Get ready to sweat with this 30 min power vinyasa flow with Allison!
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Low Back and Low Body: Power Vinyasa Series with Kim Colletti
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
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Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Colletti
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
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Thoracic Spine and Shoulders: Power Vinyasa Series with Kim Colletti
In Class 1 of our Power Vinyasa Series with Kim Colletti, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grassho...
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Wrist and Shoulder: Mobility Flow with Kim Colletti (LIVE)
Warm up your wrists and shoulders in this short mobility flow with Kim!
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Core Flow: Vinyasa with Allison Waldbeser (LIVE)
Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.
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Shoulders and Chest: Mobility Flow Kim Colletti (LIVE)
Open your shoulders and chest in this mobility flow with Kim!
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Back and Spine: Mobility Flow with Kim Colletti (LIVE)
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Rise and Shine Flow: Vinyasa with Andrea Bogart (LIVE)
30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!
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Stable Shoulders: Mobility Flow with Kim Colletti (LIVE)
Work on your shoulder mobility in this short flow with Kim Colletti!