Live stream preview
Hips and Quads: Nature Vinyasa Series with Allison Waldbeser
Vinyasa Flow
•
27m
Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside and let nature take its course.
Tags
Up Next in Vinyasa Flow
-
Quick Full Body Mobility Flow with Ki...
Mobilize your full body with this quick flow from Kim!
-
Backbends and Quad Openers: Power Vin...
Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
-
Full Body: Power Vinyasa with Allison...
Get ready to sweat with this 30 min power vinyasa flow with Allison!
