Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
Up Next in Vinyasa Flow
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Full Body: Power Vinyasa with Allison...
Get ready to sweat with this 30 min power vinyasa flow with Allison!
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Low Back and Low Body: Power Vinyasa ...
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
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Glutes, Quads and Hamstrings: Power V...
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
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