Low Back and Low Body: Power Vinyasa Series with Kim Koa
Vinyasa Flow
•
44m
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
Up Next in Vinyasa Flow
-
Glutes, Quads and Hamstrings: Power V...
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
-
Thoracic Spine and Shoulders: Power V...
In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...
-
Wrist and Shoulder: Mobility Flow wit...
Warm up your wrists and shoulders in this short mobility flow with Kim!
